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Frequently Asked

What is Coaching?

Coaching is partnering with clients in a though-provoking and creative process that inspires them to maximize their personal and professional potential.

What is positive psychology?
Positive Psychology is the scientific study of optimal human functioning.  It aims to discover and promote the factors that allow individuals and communities to thrive.  The positive psychology movement represents a new commitment on the part of research psychologists to focus more attention upon the sources of psychological health, thereby going beyond the prior emphasis on disease and disorder. – Courtesy: University of Pennsylvania Positive Psychology Center


How long are your coaching packages?
Packages are 3 months and 6 months.

The sessions are 60 minutes bi-weekly  with assignments to help you move toward your goals

Do you take insurance?
No, I do not take insurance.

My client experience results and they speak for themselves.


Will business coaching help more than just my career?
Absolutely!  Studies show that when you improve one area of your life, other areas improve as well.  When you change how you see you, then how you see the world and how the world see you will also

Online Coaching Resources

Wellness eBook

Have you ever felt like there is more to life than just existing and that life is about more than just going from one negative experience to the next? Well this ebook will show you how to turn your pain into triumph.


Think about the results you want to see.  Could it be more than others or circumstances hindering you from reaching them? Take a closer look.

6 Week Parenting Workshop

Stitched Parenting is an evidence-based program offering assistance with effective family communication, extended family values, child growth and development, and healthy self-esteem.

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